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Pacific Lutheran University Athletics

Scoreboard

2021 Men's Cross Country Roster

Naji Saker
Jacob Wahlenmaier
Ted Warren
John Froschauer
Gregor Walz
Ted Warren
John Froschauer
John Froscnauer
John Froschauer
John Froscnauer

Hezekiah Goodwin

  • Class Senior
  • Hometown Sacramento, Calif.
  • Highschool Kentlake (Wash.)

Biography

2021: Appeared in every race for the Lutes. Ran a season best 25:06 8k at the Lewis and Clark invitational. Made the West Region Cross Country Championship.

2019: Competed in five races for the Lutes. Ran a season-best time of 26:26.3 at the Northwest Conference Championship and also competed at the West Regional.

2018: Competed in nine meets on the track for the Lutes. Clocked season-best times of 1:57.57 in the 800-meters and 4:14.48 in the 1,500-meters. 

High School: At Kentlake High School, he earned eight varsity letters between cross country and track & field. He spent one year as cross country team captain, and was the team's MVP three times. He qualified for state as a senior, while making districts as a junior and sophomore. He was the top freshman runner for his league. Away from competition, he was an intern at the Kent International Festival. 

Major: At PLU, he plans on majoring in kinesiology. He chose PLU because of the "great programs and student oriented."

Personal: Son to Creighton and Priscilla.

Hobbies: Singing, drawing and dancing

Favorite Sports Team: Seattle Seahawks

Favorite Athlete: Allyson Felix and Devon Allen

Favorite Music: Christian, Gospel

Historical Player Information

  • 2017Freshman

  • 2019Junior

  • 2020-21Senior

  • 2021Senior