Skip To Main Content
Skip To Main Content

Pacific Lutheran University Athletics

Scoreboard

2023 Men's Cross Country Roster

d3photography
Caleb Flegel
Ted Warren
Jacob Wahlenmaier
Ted Warren
Sy Bean
d3photography
Kei-Lynn Ono
Pacific Lutheran
Naji Saker

Ryan Stracke

  • Class Senior
  • Hometown Puyallup, Wash.
  • Highschool Rogers

Biography

Click here for Ryan Stracke Gear on Athlete's Thread

2023: Competed in seven races for the Lutes. Placed 3rd at the NCAA Division III West Region Cross Country Championships and went on to place 46th at the NCAA Division III Cross Country Championships. Was named First Team All-NWC.

2022: Competed in seven races for the Lutes. Won second straight NWC title, winning the NWC Championships with a season-best time of 24:02.4. Also placed 18th at the West Region Championships and concluded the season by competing at the NCAA Championships in East Lansing, Michigan, placing 105th.

2021: Competed in all six races for the Lutes. Won the NWC individual title at the NWC Championships. Ran a season-best time of 24:37.7 at the Lewis and Clark Invitational and also competed in the West Regional finishing 18th.

2019: Competed in six races for the Lutes. Ran a season-best time of 26:04.3 at the Northwest Conference Championship and competed in the West Regional. Named NWC Freshman of the Year and was First Team All-NWC with a 10th place finish at the conference meet. 

High School: Was a four year letterwinner for the Rams on the track. Was a postseason qualifier as a sophomore, junior, and senior. 
 
Major: Mathematics. Plans on attending grad school and become a math teacher. 
 
Personal: Parents are James and Francesca. Has one sibling: Todd. His mother, Francesca, attended PLU.
 
Favorite Sports Team: Tennessee Titans
 
Favorite Athlete: Marcus Mariota
 
Favorite Music: Chance the Rapper

Historical Player Information

  • 2019Freshman

  • 2020-21Sophomore

  • 2021Junior

  • 2022Senior

  • 2023Senior